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Apple pectin — is a water-soluble fiber that forms a gel when mixed with water. As a dietary fiber, apple pectin may be beneficial for supporting gut health.
Directions for Use
Take 2 capsules 1–2 times daily with approximately 8–10 ounces (240–300 ml) of water or juice, preferably 30 minutes before meals.
Be sure to drink more fluids than usual throughout the day.
Start with a small amount and gradually increase over several weeks.