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Swanson Full Spectrum Ashwagandha 450mg Dietary Supplement
Swanson Full Spectrum Ashwagandha (Withania somnifera) is a powerful adaptogen with numerous health benefits, but what is ashwagandha? This plant comes from the nightshade family and goes by other names that are easier to pronounce, such as Indian ginseng. Although this ancient Ayurvedic anti-stress tonic has been used for centuries, it is still relevant today. As an adaptogen, ashwagandha works by maintaining normal cortisol levels and helping to regulate our adrenal system. This, in turn, balances our physiological responses to stressors and helps us to “adapt” more easily. to stress.
Full Spectrum® - whole root formula
HOW TO TAKE
Take two capsules once or twice daily with water.