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B-50 capsules contain a complete set of B vitamins, as well as choline and inositol. These vitamins contribute to energy production, normal homocysteine metabolism and support a healthy nervous system. B vitamins are water-soluble and, with the exception of vitamin B12, cannot be stored in the body, so their reserves must be replenished daily. Vitamin B12 is stored in the liver. Almost all sources of this vitamin are of animal origin (meat and dairy products), so taking a vitamin B12 supplement may be especially important for vegetarians.
Suggestions
Take 1 capsule daily with a meal.
Other ingredients
Hypromellose (cellulose capsule), microcrystalline cellulose, silicon dioxide and magnesium stearate (vegetable source).