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STARK CAFFEINE
New cutting-edge research shows that caffeine can increase strength by stimulating the release of noradrenaline from the adrenal glands and promoting better muscle contraction. When this happens, the feeling of physical exertion is dulled, allowing you to lift more weight. In general, it now seems that caffeine can gradually increase strength, which, of course, leads to an increase in muscle mass.
Caffeine is an effective «honest» means of increasing performance. A huge number of scientific experiments demonstrate that it can improve performance by 22%. And here's another good news: the amount of coffee needed to improve sports performance, — approximately 200 mg.
DOSE RECOMMENDATIONS:
Take one tablet with 200 ml of water or other beverage 1-2 times a day
The most effective time of use: in the morning and before training