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Creatine hydrochloride Stark CON-CRET Creatine Big Caps 750 mg
Creatine in capsules is a nitrogen-containing carboxylic acid that participates in energy metabolism in muscle and nerve cells.
Creatine hydrochloride does not require loading, dissolves well in water, does not retain water, and has no side effects. It is included in the energy metabolism in just 30-45 minutes from the moment of intake and has a pronounced pre-workout effect, significantly increasing the intensity of your workouts.
Recommendations (based on a person weighing 80 - 100 kg):
- On light training days, 2 capsules of 750 mg an hour before training, washed down with plenty of water (200-400 ml).
- On heavy training days, 4 capsules an hour before training, washed down with plenty of water (300-400 ml).
- On non-training days, 1-2 capsules 30 minutes before meals, washed down with plenty of water.