Creatine capsules - 120 capsules

Pure Gold Creatine Monohydrate Capsules

Creatine has been scientifically proven to increase physical performance during short periods of high-intensity exercise. Pure Gold Protein 100% Creatine is the perfect choice to take your training intensity and results to the next level. It is available in an unflavored form, without the addition of additives, which makes it possible to combine it with a protein shake or other drinks.

Creatine
Creatine consumption is mainly recommended for athletes and people who perform heavy physical work. Among them, those who subject their muscles to short-term stress, such as bodybuilders, strength trainers, sprinters and ball players, benefit the most from it. The use of creatine during training causes a high level of muscle hypertrophy and an increase in cross-sectional area, which is why it is also popular among endurance athletes. It can give excellent results in a short period of time. Creatine can contribute to increased performance, muscle growth and maintaining normal cardiovascular function.

The beneficial effect of creatine can be achieved with a daily intake of at least 3 g.

Dosage recommendations:
Take 5 capsules per day with plenty of liquid