Creatine Monohydrate - 250 g

Stark Creatine Monohydrate Powder

Creatine  is a natural substance found in the muscles of humans and animals, necessary for energy metabolism and movement. A person has about 100-140 grams of this substance, which acts as an energy source for muscles. The daily consumption of creatine under normal conditions is approximately 2 g. Creatine is as important for life as protein, carbohydrates, fats, vitamins and minerals. Creatine can be synthesized by the body independently from three amino acids: glycine, arginine and methionine. 

Effects of creatine:

• Increase in strength;
• Increase in muscle mass;
• Relief;
• Increase in the secretion of anabolic hormones;
• Lactic acid buffer.

Having thoroughly analyzed the main effects of creatine that are important in bodybuilding, I would also like to list additional positive effects and benefits:

• Supplementing nutrition with creatine has a positive effect on reducing total plasma cholesterol, triglycerides and very low density lipoproteins (protection of the cardiovascular system);
• Creatine can have an anti-inflammatory effect in acute inflammation, local irritation and chronic inflammatory conditions (e.g. arthritis);
• The creatine/phosphocreatine system has a protective effect on the central nervous system in ischemia and hypoxic conditions (oxygen deficiency);
• Creatine supplementation is used to treat diseases that cause muscle atrophy, creatine depletion and neuromuscular disorders;
• Creatine supplementation has a positive effect on the athletic performance of vegetarians;

Ingredients (per serving):

• Creatine monohydrate - 5000 mg

Recommendations for use:

A serving is two flat measuring spoons (white) of 5 ml each or one spoon with a slide for a 10 ml spoon (new batch of products). For the first 5 days, take 2 servings an hour before training and 2 servings after. For the next 2 months, take a serving once a day, an hour before training or between meals. Take a 2-week break after two months of use.