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Creatine — is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine functions as a precursor to ATP, a form of chemical energy used by all cells. Creatine stores in the body provide a pool of available ATP for energy, which is needed for rapid increases in power and strength. Studies have shown that creatine supplementation can help maintain healthy muscle tissue, support muscle growth and development, and promote optimal performance during short bouts of intense exercise.
Directions for Use
Mix 6 capsules with fruit juice or other sweetened beverage, consume 3–4 times daily before or after training for the first 7 days.
Then, for maintenance, consume 6 capsules 1–3 times daily. There should be 3-4 hours between doses.
After 28 days of use, continue to take one serving (6 capsules) daily