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Glycine — the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is essential for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps store glycogen, making glucose available for energy production. Glycine also acts as a calming neurotransmitter in the brain, where it reduces nerve impulses and is important for maintaining healthy sleep patterns.
Suggestions
Take 1/4–3/4 teaspoon without a slide daily, mixed with water or juice (preferably on an empty stomach)