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L-theanine — an amino acid found in tea that has a calming effect, favorably modulating several aspects of brain activity. L-Theanine induces brain wave patterns similar to those associated with meditation and massage.
The calming effect of L-Theanine induces brain wave patterns similar to those associated with meditation and massage
Benefits of L-Theanine
- Promotes relaxation, helping to maintain a healthy stress response
- Stimulates brain wave patterns similar to those associated with meditation and massage
- Involved in the production of gamma-aminobutyric acid, a neurotransmitter that affects dopamine and serotonin levels
Calming effect
L-Theanine has a calming effect, favorably modulating several aspects of brain activity. L-Theanine stimulates brain waves similar to those associated with meditation and massage. In addition, L-Theanine modulates the production of the neurotransmitter gamma-aminobutyric acid, which in turn modulates the levels of two other neurotransmitters, dopamine and serotonin, which also support a relaxing effect.
Directions for Use
Take one (1) capsule one to four times daily


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