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Lysine is an essential amino acid that must be obtained through food or supplements. It is needed for the production of all proteins in the body, as well as for the maintenance of the structural proteins collagen and elastin, which make up all connective tissue, such as skin, tendons, and bones. Lysine is also a precursor to carnitine, which is necessary for fat metabolism and energy production. In addition, lysine supports the health of the immune and cardiovascular systems.
Main properties:
- Supports active muscle protein synthesis
- Helps strengthen muscles, tendons, ligaments, cartilage
- Improves skin condition
- Promotes proper absorption of calcium from the intestines and strengthens bone tissue.
- Involved in the production of antibodies, thereby strengthening the body's immune defenses
- Is part of hormones and enzymes necessary to maintain a high metabolic rate
- Maintains a positive nitrogen balance in the body
- Accelerates muscle recovery after intense strength training
- Protects muscles from catabolism
- Reduces the risk of injury
Take 1 tablet 1-3 times a day with meals