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Magnesium is essential for calcium metabolism, enzyme and protein production, and the utilization of fats and carbohydrates.
Each capsule contains 100 mg of elemental magnesium.
Adequate magnesium intake is necessary to maintain muscle contraction and relaxation and helps with leg cramps. Leg cramps can sometimes occur in adults with insufficient intake.
According to the National Institutes of Health, most American adults have lower than recommended magnesium intake.
Direction: Adults take one (1) capsule four times daily, preferably with meals.
Other ingredients: gelatin, vegetable cellulose, vegetable magnesium stearate.
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