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Magnesium is a mineral that is essential for energy metabolism in the body, muscle contraction, bone mineralization, and the transmission of healthy nerve impulses. Magnesium is also needed by the body to produce about 300 enzymes. These enzymes are involved in important processes such as fatty acid synthesis, protein synthesis and glucose metabolism. Vplab Magnesium Citrate soft capsules have a liquid base, which ensures excellent bioavailability of the product. Magnesium contributes to: reducing fatigue and weakness, normalizing electrolyte balance in the body, normal energy metabolism, healthy nervous system, proper muscle function, normal protein synthesis, psychological function, bone mineralization, dental health. Take 1 capsule 3 times a day with water.