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Melatonin increases the speed of falling asleep and improves the quality of sleep. Melatonin is mainly synthesized in the pineal gland of the brain and is secreted mainly at night to facilitate falling asleep. In addition to healthy sleep, melatonin supports immunity, healthy brain function, etc.
Suggestions for use
Take one (1) capsule 30-60 minutes before bedtime.
Melatonin is naturally secreted by the pineal gland at night, so it should be taken at night for optimal results.