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The Magnesium Complex from Nature's Way contains a balanced composition of components that are highly bioavailable and quickly absorbed by the body. Magnesium is an important mineral necessary for the production and storage of energy. It relaxes muscles, has a calming effect, activates more than 300 key metabolic enzymes, maintains healthy levels of trace elements in bones and teeth, and regulates electrical activity in nerve cells.
Recommendations for use
Take 2 capsules per day, preferably with meals