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Melatonin is a hormone of the pineal gland that regulates the sleep/wake cycle and has a wide range of additional effects. Also known as the sleep hormone. It is used in tablets or capsules to help you fall asleep, to adjust your "internal clock" during long trips. It has been shown to have a positive effect on weight loss, and has also been shown to have antioxidant and antitumor effects.
Recommendations for use:
Take one tablet 30-60 minutes before bedtime.