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Vitamin D is simply necessary for residents of European countries. Due to the peculiarities of the climate and the large number of cloudy days - vitamin D3 does not have time to replenish itself in the body, because its main source is sunlight. Vitamin D deficiency significantly reduces immunity and inhibits calcium absorption. Vitamin D3 helps maintain healthy teeth and bones, and also ensures normal muscle function. Vitamin D3 is necessary for both adults and children, as it has a positive effect on the structure of the skeleton and helps maintain the necessary level of calcium in the blood.