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Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It helps maintain healthy nerves and blood cells, and plays a role in DNA synthesis. Although we usually get it from animal products or fortified foods, digestive problems associated with aging can affect its absorption. Maintain normal vitamin B12 levels by taking a supplement.
Benefits of vitamin B12:
- Helps maintain normal homocysteine levels
- Supports brain health and cognitive function; important for the production of red blood cells
Vitamin B12 is found in animal products, including dairy products and eggs. Vegetarians and the elderly are particularly susceptible to deficiency of this essential nutrient, which may be caused by low dietary intake, insufficient bioavailability, or poor absorption of vitamin B12.
Directions for Use
Dissolve or chew one (1) lozenge 1-4 times daily